Luvsfitness’s BodyBlog

I am working with Jay again…he is AWESOME. I had a few setbacks with sickness and work but still made some progress…he is very knowledgable and is great at what he does…just look at gymrat0226…and me…:o).
I start the enw diet tomorrow and new training routine…I actually did  the new back/bi/abd routine tonight because it was the workout I was to do….it is challenging and rocks.
I am so excited to see what the next 6 weeks brings…dedication…discipline…motivatio
n adn desire plus a wonderful trainer…JAY…..and success is the result…..
I cannot wait to get rocking….
BTW…doing cardio on a new treadmill….goes to 30% incline!!! I do interval and have gotten up to 20% and I AM SO SORE in the hams, and quds and some calves…..YEA Jay!!!

This entry was posted on Saturday, January 24th, 2009 at 7:54 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.