Luvsfitness’s BodyBlog

I am working with Jay again…he is AWESOME. I had a few setbacks with sickness and work but still made some progress…he is very knowledgable and is great at what he does…just look at gymrat0226…and me…:o).
I start the enw diet tomorrow and new training routine…I actually did  the new back/bi/abd routine tonight because it was the workout I was to do….it is challenging and rocks.
I am so excited to see what the next 6 weeks brings…dedication…discipline…motivatio
n adn desire plus a wonderful trainer…JAY…..and success is the result…..
I cannot wait to get rocking….
BTW…doing cardio on a new treadmill….goes to 30% incline!!! I do interval and have gotten up to 20% and I AM SO SORE in the hams, and quds and some calves…..YEA Jay!!!

This 5th week has sucked…..I have only been able to get in two cardio and one weight training sessions. Worked 22 hours in a row, totally screwed up my eating and sleeping and now…I am sick with a virus. Got up this morning with the room spinning, was sitting down and felt like I was going to pass out, became diaphoretic and had to lay in the floor….dang mess!!!!
I got up at 5:00 am to do cardio…I joined a gym closer just for that reason, to get there and back and still make it to work on time, then I have worked late hours, I have been doing a lot of call and not getting out of there until 900pm or later and not been able to get to they gym.
Hopefully I will be back on track this week. I hope to feel better tomorrow, I cannot eat so I am drinking protein drinks and trying to get in my carbs and fat.
I cannot wait to hit the gym……I will take pics tomorrow, if I can stand without passing out,  but fear I will look soft and nasty…..:o(

This 5th week has sucked…..I have only been able to get in two cardio and one weight training sessions. Worked 22 hours in a row, totally screwed up my eating and sleeping and now…I am sick with a virus. Got up ythis morning with the room spinning, was sitting down and felt like I was going to pass out, became diaphoretic and had to lay in the floor….dang mess!!!!
I got up at 5:00 am to do cardio…I joined a gym closer just for that reason, to get there and back and still make it to work on time, then I have worked late hours, I have been doing a lot of call and not getting out of there until 900pm or later and not been able to get to they gym.
Hopefully I will be back on track this week. I hope to feel better tomorrow, I cannot eat so I am drinking protein drinks and trying to get in my carbs and fat.
I cannot wait to hit the gym……I will take pics tomorrow, if I can stand without passing out,  but fear I will look soft and nasty…..:o(