Training
Training is going great…the NO2 and creatine are giving me a great pump. The physical sciences protein powder is freaking amazing.
I am a little frustrated…..my weight is going down and my body fat (according to the hand held device) is going up. I looked soft yesterday but look tighter today. I started the diet Sat., Dec. 1, so I may just be way impatient…LOL. I will take pics probably on Thurs….my day off…..I work Fri. thru Sun., or maybe wait and do it Sat. morning…..
My diet is a challenge….getting in the calories I need to burn fat and eating every 2 1/2 hours….I have a new love for tilapia…..
December 1, 2007 at 7:17 pm
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December 1, 2007 at 7:40 pm
Trained legs today and actually did 20 mins. of cardio.
Squats 1×45x15 leg presses 1×180x15
1×65x10 2×270x12
1×85x8
1×95x6
1×95x6
Lunges 1×45x15
2×65x15
1×70x12
dead lifts 1×70115
2×80x15
1×90x10
1×80x10 70×10 60×8
calves seated 3×110x15
standing 3×215x10
leg presses 1×180x15
2×270x12
20 mins carido 20 mins belly dance