Luvsfitness’s BodyBlog

WOW…my weight is down from 145.5 to 139.5 in one week…talk about a lot of water weight….I only lost one and one half pounds of fat (which is right on target)…I was up to 31 pounds of body fat…today I am 29 1/2 pounds of fat. I have to get at least 11 more pounds of pure fat off and preserve my lean muscle….what a challenge that is.

Back…shoulders…wood choppers…my shoulders are really alive!! That workout ws really challenging as well….whew..I am tired….in a great way!
I just discovered a great tasting post weight training meal…protein pancake with just protein powder, water and vanilla flavoring, power peannt butter (all natural) and fresh strawberries…I have died and gone to heaven….I LOVE PEANUT BUTTER….for one tbsp it has 10 fat (all from flax), 12 protein and 6 carbs….ahhhhhhh…

I am in the worst mood I have been in for over a year….I wanna "bitch slap" somebody  ..LOL. Whew…I feel better!!!! I missed a meal this morning so that got me going…had to compensate for that all because I talked with a posing coach (unplanned). Then found out I have no insurance due to my FREAKING recruiter….I am so not happy with her and her snotty attitude.

Oh, well….on the great side….diet is going well although I am light headed this evening…not sure why…could it be I MISSED my morning FEED!!!!!and then had to play make-up!!!!

Off to train….yesterdays workout was challenging  {milding put} (yea!)  Single legged squats off a bench….help me lord…I feel like I am such a WUS right now…. dead lifts put me in the dirt but at least I can do them….up to 100 pounds with good form. I could not do 15 one-legged off the bench squats with 5 lbd dumb bells…:o(

Love the challenge and cannot wait to see how much stronger/tighter I get… all tks to JAY!!!!

I had cases all day…did not get home until 8:00 pm….made myself go to the gym and wooooaaaaa…what a workout Jay has designed for me. I thought I had been working out hard on my own…HAHAHAHAHAHAHAHAHA….NOT!
I am a wupped puppy.
My toes started cramping on one exercise….hate that….it is bad enough to be in pain from working out without the added muscle cramps…and…in my feet?????????? Geezzzz….
I barely completed my workout before the gym closed….I was the last one to leave but I "Got er done".
I will be glad when I get stronger so I do not webble wobble when I try to do single leg squats…..:o(

I am a wus!!!!! Tonight was a stretching routine and then cardio designed by Jay….I was looking forward to the stretches….OMG!! Talk about a challenge for me. And no, it is not just stretching but isometric contraction  as well. I was sweating and could not hold then for more than 10-15 secs…heart rate was up, have mercy, and I felt like a wus….but, once again…LOVE IT!!!

100% on the diet and water…love  Xtend and NO Xplode pre-work out ( I forgot to take it one day and wow…what a difference it makes).

This is day three of strict eating….I love it so far…  LOL. I have been taking in a gallon and one half of water (at least) a day….what a difference it makes when you are well hydrated!!!

I have been doing my own training routines based on what Jay taught me.  Sun. and Monday I stepped it up a notch…really concentrating and holding the contraction at the peak….also tried working to failure and then doing partial reps to failure then just holding the contraction as long as I can. THEN>>>>>tonight…I started my new routine designed by Jay….I was already sore, especially my abds and tris…now…wow, he stepped it up to a whole new level…One word…OUCH….I love it and I am exhausted…….He is really amazingly talented when it comes to all this stuff!!!!

YEA>>>>>I am training with Jay again…..so HAPPY!!!! and Excited….started my diet today to "be better" than I was before….right now…I look like  bloated oinker…..

Still training hard….hopefully within three weeks I will start to lean out and drop some of this fat….

What an awesome job she has done!!!!So…I want to compete in November, get this fat OFF, and be a long, lean, muscle machine..LOL. JAY>>>I need you!!!! He is awesome and I pray he will work with and train me so I can at least not embarrass myself on stage.

OK…my weight is up. My workouts are ok. My diet sucks. So, goal this week….stick to diet. Train hard…keep track  of food, water and workouts and hope you guys will help hold me accountable…

Performed my cardio this am…treadmill/stair mill/arch trainer…then  push ups and stretched. Total time   115 mins…calories burned: 612…35% were fat. This evening….hams and glutes……:o)

I am working with Jay again…he is AWESOME. I had a few setbacks with sickness and work but still made some progress…he is very knowledgable and is great at what he does…just look at gymrat0226…and me…:o).
I start the enw diet tomorrow and new training routine…I actually did  the new back/bi/abd routine tonight because it was the workout I was to do….it is challenging and rocks.
I am so excited to see what the next 6 weeks brings…dedication…discipline…motivatio
n adn desire plus a wonderful trainer…JAY…..and success is the result…..
I cannot wait to get rocking….
BTW…doing cardio on a new treadmill….goes to 30% incline!!! I do interval and have gotten up to 20% and I AM SO SORE in the hams, and quds and some calves…..YEA Jay!!!

This 5th week has sucked…..I have only been able to get in two cardio and one weight training sessions. Worked 22 hours in a row, totally screwed up my eating and sleeping and now…I am sick with a virus. Got up this morning with the room spinning, was sitting down and felt like I was going to pass out, became diaphoretic and had to lay in the floor….dang mess!!!!
I got up at 5:00 am to do cardio…I joined a gym closer just for that reason, to get there and back and still make it to work on time, then I have worked late hours, I have been doing a lot of call and not getting out of there until 900pm or later and not been able to get to they gym.
Hopefully I will be back on track this week. I hope to feel better tomorrow, I cannot eat so I am drinking protein drinks and trying to get in my carbs and fat.
I cannot wait to hit the gym……I will take pics tomorrow, if I can stand without passing out,  but fear I will look soft and nasty…..:o(