Weekend Recap
Goals-
Workout
Continue eating clean unprocessed foods
Consume at least 1 lt each day
Results-
I did not go to the gym on Saturday as planned, but I did go on a 20 mile bike ride which I am sure counts as working out. We were gone from 12.30-4.00 and it is really hilly where we go. My legs were noodles when we were done. =]
I did not slip up even one time on my diet. On my bike ride I made sure to take a small can of chicken packed in water, to snack on at our break, which I am glad I did because it kept me from getting hungry and over indulging. If anything I don’t think I ate enough calories throughout the weekend, I need to keep closer track, next weekend and ensure that I am eating every three hours.
I forgot to measure my water intake but I drank through both days, and I never felt thirsty, so I think I was pretty close.
Worked out this morning, Wow I was feeling the bike ride. I think subconsiencely I was tightening my throat and chest muscles during the ride, because they were so sore sunday and today. =]
