Weigh In Day
So today I weighed for the week, and guess what? ANOTHER TWO LBS DOWN!!!! Sitting pretty happy at 257.1!!!! Yay. I have been kicken butt ever since I pretty much accidently starved myself for 7 hrs. Not good cause it threw my body in to starve and store mode, the next day I had gained two lbs, and the day after that another lb. So not only have I lost that weight, but two lbs more! Yay!!
I was hugged me this morning and said “Holy shit! Wow your tummy is so much smaller!” It made me happy. He has always been able to wrap his arm around me, but he can really hold me close now =]
Work outs went great all this week. I started doing HITT training two days ago, and I feel like I get so much more out of my cardio. This morning I added another 5 lbs to my bicep curl, AWESOME. And I have steadily been adding weights all over the place in my training.
I am going to work out for 2 hours on Saturday.
Short Term Goals-
- Continue eating clean
- Work out every day next week
- Continue working cardio at a high intensity
- Keep proper form the whole time while lifting
- Keep encouraging others to do the same
- Set an example for family and friends that weightloss doesn’t need to be as big of a strugle as most make it out to be. Set your mind, hit your small goals and DO IT!
November 21, 2008 at 9:49 am
good for you…you have to stay motivated. its easy to slack off! But the harder you work the more results you’ll see on a daily basis! Then everyone around you gets excited for you and wants you to do well too! Enthusiasism is contagious! keep it up, girlfriend!
November 21, 2008 at 9:53 am
Congrats on the weight loss! Great job setting goals:) Plan out your meals for the week, even if your eating the same thing. It helps me a TON to know I can just check my "menu" & know what’s next:) Congrats on bumpin up the weight too! Have a great day:)
November 21, 2008 at 9:55 am
congratulations. it’s good your making gains (well, loss), but still. keep at it and you’ll be where u want to be sooner than you think. like dougzmd said, stay motivated and you can do wonders. looking forward to more of your progress.