LuvTheGym’s BodyBlog

Goals-

Workout
Continue eating clean unprocessed foods
Consume at least 1 lt each day

Results-

I did not go to the gym on Saturday as planned, but I did go on a 20 mile bike ride which I am sure counts as working out. We were gone from 12.30-4.00 and it is really hilly where we go. My legs were noodles when we were done. =]

I did not slip up even one time on my diet. On my bike ride I made sure to take a small can of chicken packed in water, to snack on at our break, which I am glad I did because it kept me from getting hungry and over indulging. If anything I don’t think I ate enough calories throughout the weekend, I need to keep closer track, next weekend and ensure that I am eating every three hours.

I forgot to measure my water intake but I drank through both days, and I never felt thirsty, so I think  I was pretty close.

Worked out this morning, Wow I was feeling the bike ride. I think subconsiencely I was tightening my throat and chest muscles during the ride, because they were so sore sunday and today. =]

So today I weighed for the week, and guess what? ANOTHER TWO LBS DOWN!!!! Sitting pretty happy at 257.1!!!! Yay. I have been kicken butt ever since I pretty much accidently starved myself for 7 hrs. Not good cause it threw my body in to starve and store mode, the next day I had gained two lbs, and the day after that another lb. So not only have I lost that weight, but two lbs more! Yay!!

I was hugged me this morning and said “Holy shit! Wow your tummy is so much smaller!” It made me happy. He has always been able to wrap his arm around me, but he can really hold me close now =]

 Work outs went great all this week. I started doing HITT training two days ago, and I feel like I get so much more out of my cardio. This morning I added another 5 lbs to my bicep curl, AWESOME. And I have steadily been adding weights all over the place in my training.

I am going to work out for 2 hours on Saturday.

Short Term Goals-

• Continue eating clean
• Work out every day next week
• Continue working cardio at a high intensity
• Keep proper form the whole time while lifting
• Keep encouraging others to do the same
• Set an example for family and friends that weightloss doesn’t need to be as big of a strugle as most make it out to be. Set your mind, hit your small goals and DO IT!

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