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]]> Comment on Shoulders and Back Workouts by Ludlum3k http://blog.bodybuilding.com/Ludlum3k/2007/10/26/shoulders-and-back-workouts/#comment-679362 Sat, 27 Oct 2007 18:52:47 +0000 http://blog.bodybuilding.com/Ludlum3k/2007/10/26/shoulders-and-back-workouts/#comment-679362 Hey thanks for the insightful reply. I guess I have a few responses lol. First, yes I have done the barbell upright rows, as well as dumbbell uprights, EZ curl bar uprights, and that I guess it's called a tricep bar uprights. I don't know, it just seems that exercise doesn't have as much effect on me as it does on most people. As for side laterals, again, I've tried every variation imaginable, but I love them, probably my favorite shoulder exercise :D The reason I threw in Hyperextensions at the end of the workout was just for that little extra effort, they weren't done with weight or anything, just a little addition I felt like doing. The cable rows I just took out for this week, because I just felt like going straight to the pulldowns. The reason I rarely do pullups or chins is because of the amount of strength I need for them, they have to be done first in my routine, and I just feel deadlifts, barbell rows and T-bar rows are best at the beginning. So yeah, I just like changing things every week, to keep things running smoothly. Again, thanks for taking the time to reply, it seems nobody does that anymore :) And good luck with your goals too. Hey thanks for the insightful reply. I guess I have a few responses lol. First, yes I have done the barbell upright rows, as well as dumbbell uprights, EZ curl bar uprights, and that I guess it’s called a tricep bar uprights. I don’t know, it just seems that exercise doesn’t have as much effect on me as it does on most people. As for side laterals, again, I’ve tried every variation imaginable, but I love them, probably my favorite shoulder exercise :D The reason I threw in Hyperextensions at the end of the workout was just for that little extra effort, they weren’t done with weight or anything, just a little addition I felt like doing. The cable rows I just took out for this week, because I just felt like going straight to the pulldowns. The reason I rarely do pullups or chins is because of the amount of strength I need for them, they have to be done first in my routine, and I just feel deadlifts, barbell rows and T-bar rows are best at the beginning. So yeah, I just like changing things every week, to keep things running smoothly. Again, thanks for taking the time to reply, it seems nobody does that anymore :) And good luck with your goals too.

]]> Comment on Shoulders and Back Workouts by mmeyer41 http://blog.bodybuilding.com/Ludlum3k/2007/10/26/shoulders-and-back-workouts/#comment-675432 Fri, 26 Oct 2007 17:16:22 +0000 http://blog.bodybuilding.com/Ludlum3k/2007/10/26/shoulders-and-back-workouts/#comment-675432 so far so good. Have you tried doing upright rows with a barbell instead of using the smith? I like using a wider grip (shoulder width) when doing them. It seems to help keep my wrist in a neutral position. I wouldnt stop doing them altogether though. Also, have you tried leaning side lateral raises? You can lean to either side against a wall or lean outward holding onto a machine or something and do side laterals. I've found that leaning outward hits the upper part of my shoulder more and leaning inward hits the lower part. You do one arm at a time. This limits the amount of momentum you put into each rep. I feel that deadlifts work the lower back enough so the hyperextensions may not be necessary. I would throw those cable rows back into your workout since they hit your middle back and lower traps better. Also, wide grip chins are awesome for lat development. I found this out a few weeks ago. I will alternate wide chins for lat pulldowns every other week. Keep it up man. Hope I've helped a little. so far so good. Have you tried doing upright rows with a barbell instead of using the smith? I like using a wider grip (shoulder width) when doing them. It seems to help keep my wrist in a neutral position. I wouldnt stop doing them altogether though. Also, have you tried leaning side lateral raises? You can lean to either side against a wall or lean outward holding onto a machine or something and do side laterals. I’ve found that leaning outward hits the upper part of my shoulder more and leaning inward hits the lower part. You do one arm at a time. This limits the amount of momentum you put into each rep. I feel that deadlifts work the lower back enough so the hyperextensions may not be necessary. I would throw those cable rows back into your workout since they hit your middle back and lower traps better. Also, wide grip chins are awesome for lat development. I found this out a few weeks ago. I will alternate wide chins for lat pulldowns every other week. Keep it up man. Hope I’ve helped a little.

]]> Comment on Different Arm workout by JAEDOG http://blog.bodybuilding.com/Ludlum3k/2007/09/25/different-arm-workout/#comment-542462 Wed, 26 Sep 2007 05:54:40 +0000 http://blog.bodybuilding.com/Ludlum3k/2007/09/25/different-arm-workout/#comment-542462 CHECK THIS OUT, IF YOU WANT A NEW TRICEPS EXERCISE-LET ME RECOMMEND CLOSE GRIP BENCH PRESSES FOR EXPLOSIVE GROWTH AND LYING SKULL CRUSHERS SO YOU CAN PUT THAT EZ-CURL BAR TO GOOD USE...YOU CAN TOP IT OFF WITH CABLE PUSHDOWNS. CHECK THIS OUT, IF YOU WANT A NEW TRICEPS EXERCISE-LET ME RECOMMEND CLOSE GRIP BENCH PRESSES FOR EXPLOSIVE GROWTH AND LYING SKULL CRUSHERS SO YOU CAN PUT THAT EZ-CURL BAR TO GOOD USE…YOU CAN TOP IT OFF WITH CABLE PUSHDOWNS.

]]> Comment on Thank you + Back workout by BryanGee http://blog.bodybuilding.com/Ludlum3k/2007/09/14/thank-you-back-workout/#comment-498792 Fri, 14 Sep 2007 21:09:47 +0000 http://blog.bodybuilding.com/Ludlum3k/2007/09/14/thank-you-back-workout/#comment-498792 Man I know exactly what you're saying about being in the gym. There have been soooo many times I've had to drag my ass in there but once I bang out that first set....man it's on!! Man I know exactly what you’re saying about being in the gym. There have been soooo many times I’ve had to drag my ass in there but once I bang out that first set….man it’s on!!

]]> Comment on Shoulders by jtm027 http://blog.bodybuilding.com/Ludlum3k/2007/09/13/shoulders-6/#comment-493662 Thu, 13 Sep 2007 18:20:51 +0000 http://blog.bodybuilding.com/Ludlum3k/2007/09/13/shoulders-6/#comment-493662 Great stuff! One of the best feelings for me is the day after a totally destroying shoulder workout when I can barely reach up to shampoo my hair. God, if only every workout could be that intense. Great stuff!

One of the best feelings for me is the day after a totally destroying shoulder workout when I can barely reach up to shampoo my hair. God, if only every workout could be that intense.

]]> Comment on Shoulders by Captain Ahab http://blog.bodybuilding.com/Ludlum3k/2007/09/06/shoulders-5/#comment-466692 Thu, 06 Sep 2007 23:16:27 +0000 http://blog.bodybuilding.com/Ludlum3k/2007/09/06/shoulders-5/#comment-466692 Another thing to really hit your middle delts is when you are doing your side laterals make sure that you bring your elbows up a bit higher than your wrists which will give you an incredible pump, and to burn them even more hold them at the top for a 3 count. Let me know how this works out after you stop screaming. Another thing to really hit your middle delts is when you are doing your side laterals make sure that you bring your elbows up a bit higher than your wrists which will give you an incredible pump, and to burn them even more hold them at the top for a 3 count.
Let me know how this works out after you stop screaming.

]]> Comment on Legs + Cardio by Jesse12345 http://blog.bodybuilding.com/Ludlum3k/2007/03/21/legs-cardio-2/#comment-44305 Wed, 21 Mar 2007 22:49:48 +0000 http://blog.bodybuilding.com/Ludlum3k/2007/03/21/legs-cardio-2/#comment-44305 I couldn't agree more. The gym I go to is pretty small and it can sometimes be pretty difficult to find availiable equipment during peak hours. I hate nothing more than when a group of five skinny ass guys crowd the gym and take turns doing bench presses. one guy performs terribly executed half reps with too much weight, another guy spots him shouting &amp;#34;ITS ALL YOU... ONE MORE ONE MORE&amp;#34;, and the other three stand around laughing at eachothers' jokes like a bunch of morons. None of them are getting an effective workout, and all it's doing is pissing guys like you and me off :P I couldn’t agree more. The gym I go to is pretty small and it can sometimes be pretty difficult to find availiable equipment during peak hours. I hate nothing more than when a group of five skinny ass guys crowd the gym and take turns doing bench presses. one guy performs terribly executed half reps with too much weight, another guy spots him shouting "ITS ALL YOU… ONE MORE ONE MORE", and the other three stand around laughing at eachothers’ jokes like a bunch of morons. None of them are getting an effective workout, and all it’s doing is pissing guys like you and me off :P

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