Workouts for the previous week
Today’s BodyBlog outlines the workouts from last Wednesday, up to today.
Wednesday, October 17, 2007
Shock Therapy
5 minutes treadmill
Front Squats
2×10x135
2×8x155
Leg Press
2×10x450
2×10x540
Superset
Donkey Calves
3×15x270
Seated Calves
3×15x90
Leg Extension
2×15x100
12×100
Thursday, October 18, 2007
Shock Therapy
Smith Behind-neck press
10×105
3×8x125
Seated DB laterals
8×30s
10×25s
12×20s
Smith Wide-grip Upright row
12×65
12×75
12×85
Standing Bent cable laterals
12×25s
10×25s
10×20s -> 5×15s
Standing Side cable laterals
2×10x15s
Friday, October 19, 2007
Shock Therapy
Deadlifts
10×135
10×225
2×4x315
6×275 (wide grip)
10×225 (wide grip)
BB rows
3×10x135
BB shrugs
3×10x315
25×225
Wide seated cable row
2×10x130
15×85
Lat pulldown
3×12x100
Monday, October 22, 2007
Shock Therapy
Incline Bench
10×135
10×155
6×185
4×205
4×225
Flat DB press
3×8x80s
12×65s
Decline DB flyes
2×12x40s
15×30s
Machine chest press
3×15x130
Pec-Deck flye
3×15x55
Tuesday, October 23, 2007
Shock Therapy
Close grip EZ curls
12×50
10×60
2×8x70
Smith Close-grip bench
12×105
10×155
10×175
8×175
Incline DB curls
8×40s
10×30s
10×25s
12×20s
Overhead DB extension
2×12x75
10×75
Superset
DB hammer curls
2×12x30s
12×25s
15×20s
Striaght-bar pressdown
4×15x145
Superset
BB wrist curls
20×50
15×50
20×30
Behind-back wrist curls
15×50
10×50
15×30
