Big Update
I’ve been way too lazy when it comes to these BodyBlogs recently, and since this update includes 6, count em, 6 workouts, I will be brief, and not bother with the analysis.
Friday, October 5, 2007
Shock Therapy
Reverse grip Pulldown
2×12x80
3×8x160
6×160
Reverse grip BB row
2×8x185
2×10x135
BB shrugs
3×10x315
20×225 -> 20×135
Close grip cable row
10×115 -> 8×115 -> 6×115
10×100 -> 8×100 -> 6×100
Straight-arm pulldown
3×15x40
Wednesday, October 10, 2007
Shock Therapy
5 minutes tread
Front Squats
2×10x135
8×155
4×185
Leg press
2×10x450
2×10x540
Seated calves
3×20x100
Leg extension
3×15x70
Thursday, October 11, 2007
Shock Therapy
Incline Bench
10×135
10×155
6×185
6×205
3×225
Dips
3×10xBW
Incline DB press
10×50s
2×10x55s
Incline cable flye
12×40s
12×30s
15×25s
Straight-bar pressdown
15×130
12×145
12×160
10×160 -> 8×115 -> 10×70
DB kickback
2×12x15
12×10
Friday, October 12, 2007
Shock Therapy
Reverse grip BB row
2×10x95
2×10x135
8×185
6×205
Reverse grip Pulldown
2×8x145
2×12x115
Close grip cable row
8×145
10×115
15×85
1-arm preacher
10×40
10×35
10×30
12×25
High cable curls
2×12x40
12×30s
Monday, October 15, 2007
Shock Therapy
Incline Bench
10×135
10×155
6×185
4×205
4×225
Flat DB press
3×8x80s
10×65s
Decline DB flyes
2×12x40s
15×30s
Incline Cable crossover
2×12x40s
15×30s
Hanging knee raises
3×10xBW
Crunches
3×15
Tusday, October 16, 2007
Shock Therapy
Close-grip BB curl
2×12x50
2×10x70
2×6x80
Bench dips
12xBW
10×45
2×10x90
10×90 -> 5xBW
Incline DB curls
10×35s
8×30s
8×25s
10×20s
Superset
Skull crushers
4×10x60
Close-grip bench
4×10x60
Superset
DB hammer curls
2×12x30s
12×25s
15×20s
straight-bar pressdown
4×15x145
