Great arm workout
Omg, today was one of the greatest arm workouts ever. I don’t think I’ve ever felt a pump like this. Even though today was supposed to be leg day, I just felt that my legs weren’t up to it today, and besides, I missed yesterday’s arm workout, so I went ahead with that. Started with EZ curls, the main staple. For my main triceps mass builder, I did close-grip bench press with heavy weight. Proceeded to machine preacher curl 21’s. Followed by a new variation of a favorite; I did overhead DB extensions, but with dumbbells in each hand, to do them simultaneously, but I think the traditional way is better. Finally, I supersetted high cable curls with tricep pushdowns. The end result was what I think was the greatest arm pump ever.
Wednesday, October 3, 2007
Shock Therapy
5 minutes treadmill
EZ curls
12×40
10×60
3×8x70
close-grip bench
10×155
10×175
9×175
6×175
Machine preacher
3 x 21’s x 65
Bilateral DB overhead extension
10×35s
2×8x35s
Superset
High cable curls
3×15x30s
Cable pushdown
15×85
15×100
15×115
