100th BodyBlog
I finally reached 100 BodyBlogs. That’s a lot of time taken for these, and I’ll continue to do it because I like doing it. Today’s entry is the log of today’s back workout. It was amazing, I don’t think I’ve been able to get a pump in my back like that in a while. I had a good, tight feeling, like my skin couldn’t stretch any farther when I’d flex my back. This week, there were a few changes. First of all, I switched to reverse grip pulldowns, still heavy. My next exercise was one arm DB rows, nice and heavy; it’s been quite a while since I’ve tried those. Next, I upped the weight for my barbell shrugs, felt good. After that, I moved to seated cable rows, where I used a close grip this time, which felt awesome, I think it’s what gave me such a good pump. And Finally, I finished with straight-arm pulldowns as usual.
Friday, September 28, 2007
Shock Therapy
5 minutes treadmill
Reverse grip pulldowns
2×12x85
4×6x160
DB rows
2×8x100
2×10x80
BB shrugs
3×10x315
15×225 -> 20×135
Close-grip seated cable row
2 x (10×100 -> 8×100 -> 6×100)
Straight-arm pulldown
3×15x40
