Friday and Monday
I guess I’m still experiencing the increasing effects of being back on creatine, because the numbers keep getting bigger, but they’ve slowed down now, so I guess I’m almost fully "loaded" by now. Last Friday’s back workout was just like the week before, except for the fact that I took 5 minutes on the treadmill to warm up, and there were more reps and higher weights used. So, there’s really not much to say about it. Today’s chest workout, I was able to increase the reps on my decline bench by 1, always good, and I swapped dips for DB pullovers. Unfortunately, just like dips, the pullovers seem to fatigue my triceps, so I hope they’ll be fine for my next workout (arms), but I think they’ll be in good condition by then. And today, I didn’t do as many ab exercises due to time constraints, but still hit em hard.
Friday, September 21, 2007
Shock Therapy
Treadmill 5 minutes
Pulldowns
2×12x80
3×6x160
6×160 -> 4×160 (r.p.)
BB rows
2×10x135
2 x [8×135 -> 4×135 (r.p.)]
BB shrugs
4×12x275
20×185 -> 20×135
Seated Cable rows
2 x (10×100 -> 8×100 -> 6×100)
Straight-arm pulldown
3×15x40
Monday, September 24, 2007
Shock Therapy
Decline Bench
10×135
8×185
6×205
9×225
DB pullover
4×10x60
Superset
Incline DB press
3×10x50s
Incline DB flyes
3×10x20s
Cable crossover
3×20x40s
Hanging knee raises
3×10xBW
Decline crunches
3×10xBW
