Insane chest workout
Oh my God, never have I had such concrete evidence of the effectiveness of using supplements, such as Shock Therapy and Storm. Today was my first chest and abs workout since I’ve been back on the stack, and wow, I never guessed there would be this much improvement. Last week, I didn’t have the advantage of using Shock and Storm for my chest workout, because they arrived on Tuesday, so this week, I expected a little improvement, but was I wrong (in a good way). My first exercise again was decline bench press, where last week, I worked up to 225 for 4 reps, where I needed a lot of help from the spotter on the 4th, but this week, I expected about 6 maybe, but I somehow did 8, with little help on the final rep! Furthermore, normally, I struggle with dips when they are second in my workout, but today I had no problem. On incline DB press, supersetted with incline DB flyes, I didn’t expect to use 50’s for all 3 sets (for presses), and all for 10 reps each, but somehow I did. And for cable crossovers, last week I used 30’s on the stacks, this week I used 40’s for the same amount of sets/reps. As for abs, same applied, I had more muscular endurance to do more than ever. Here are the numbers, check last week’s chest workout to compare.
Monday, September 17, 2007
Shock Therapy
Decline bench press
10×135
8×185
6×205
8×225
Dips
2×8xBW
2 x (6xBW -> 4 x Negatives)
Superset
Incline DB press
3×10x50s
Incline DB Flyes
3×10x20s
Cable crossover
3×20x40s
Hanging knee raises
3×10
Decline crunches
3×10
Superset
Crunches
3×10
Lying leg raises
3×10
