Ludlum3k’s BodyBlog

Holy sh*t, I have not had a shoulder workout that good in a long time. I was so spent, that by the time I went to the locker room after, I had to struggle to lift my arms when changing my shirt! It’s not like there was too much different, just the intensity level was a lot higher than normal. Again, I started with the behind-the-neck press at the Smith machine, followed by seated DB shoulder press. Next, I did seated DB front raise, which I havn’t done in a little while, which always hits my shoulders hard. Next was seated bent over lateral raises, and finally seated side lateral raises. As usual, lots of drop sets were used to thoroughly pump the muscles.

Thursday, September 13, 2007
Shock Therapy
Smith behind-neck press
10×105
8×125
6×135
6×145
Seated DB shoulder press
2×10x50s
8×50s -> 8×30s
6×50s -> 6×30s
DB front raise
10×20s
8×20s -> 8×10s
6×20s -> 8×10s
Seated bent over laterals
10×20s
8×20s -> 8×10s
10×15s -> 8×10s
Seated side laterals
12×15s
2 x (10×15s -> 8×10s)

This entry was posted on Thursday, September 13th, 2007 at 11:09 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.