Chest + abs
Just finished an insane chest and ab workout. Kind of strapped for time right now, so I’ll be brief. Started with decline bench, working the weight up each set. Next I went to do incline DB press, yet all of the incline benches were in use, so I did a set of flat DB press, but after my first set, the incline bench next to me became available so I took it and did 3 sets of inclines. Then it was back to the flat bench for some DB flyes, first set with just heavy weight, next two sets with heavy weight and a drop set. Followed by chest press machine, nothing special. To finish my chest, I built upon my experiment from last week with the cable crossovers. After noticing that the bent over portion of last week’s 3-part-set had no feeling, I eliminated it and this week I simply would do 10 reps upright immediately followed by 10 reps leaning forward, and this worked much better. For abs I simply did hanging knee raises and crunches.
Monday, September 10, 2007
Decline bench
10×135
8×185
8×205
4×225
Flat DB press
10×60s
Incline DB press
10×60s
8×60s
10×45s
Flat DB flyes
8×40s
2 x (6×40s -> 6×25s)
Chest press machine
10×130
12×115
15×100
Cable crossover
3×20x30s
Hanging knee raises
3×10xBW
Crunches
3×12xBW
