Update for past week’s workouts
Yet again, I have neglected to update my BodyBlogs for whatever reasons, so this is for everything since last Wednesday. It’s not much, just last Wed I did a quick and dirty workout at home, just to get a little bit going for that day, the next workout was Monday, where I did chest, triceps and abs, and finally today, I yet again worked at home where I only did bis and a little forearms. Last Wednesday’s workout consisted of bent DB rows, BB curls and EZ preacher curls; just enough to get a little pump. Monday was a good workout, even though I’ve lost considerable strength over the last while, but I still hit everything hard, and I can still feel my chest hurting right now, so it must have worked. Started with incline bench, and followed with heavier flat DB flyes - which I think is the reason for my chest getting sore, since I havn’t done that in a looong time. Followed up with the machine press and low cable crossovers. For triceps, I just exhausted them with pushdowns, and finished with hanging knee raises and decline crunches. Today I hit my biceps harrd. Did BB curls, followed by preacher curls, then DB hammer curls - where I’d start in straight fashion and when fatigue set in, I continued with the set with alternating reps, then I did BB reverse curls, and finished with concentrated curls.
Wenesday August 22, 2007
Bent DB rows
10×30s
3×10x50s
BB curls
10×45
2×10x75
10×65
Preacher
2×8x60
2×12x40
Monday, August 27, 2007
Incline bench
10×135
10×155
6×185
8×155
8×135
Flat DB flyes
2×10x40s
2 x (8×40s -> 8×25s)
Chest machine press
2×12x145
8×145 -> 6×100
Low cable crossover
10×30s
12×25s
15×20s
Tri pushdown
2×12x115
12×85 -> 10×60
Hanging knee raises
3×10xBW
decline crunches
3×10xBW
Wednesday, August 29, 2007
BB curls
10×45
8×65
8×75
2×8x85
Preacher curls
2×10x60
2×10x50
DB hammer curls
10×20s
2 x (8×20s -> 4×20s alt)
BB reverse curls
2×10x55
10×45
Concentrated curls
10×20s
10×10s
