Another monday
Once again, it is monday, luckily it was not a "typical" monday that everyone hates. Work wasn’t that hard, just a long walk through the bush, didn’t end up getting cut up by tree branches like I did on Friday 
Got to the gym nice and early, and it was relatively empty, just the way I like it, and it was time for one of my favorite workouts: Chest + Triceps + abs. Granted I prefer having triceps being paired with biceps for an arm day, but for the next two weeks, I follow the 4 day split. Went back to incline barbell press, where there was a serious drop in strength, as expected, but it’ll come back fast. Followed up by incline DB press, incline DB flyes, and low cable crossover. Following the chest, I proceeded to triceps, where I decided to do reverse-grip tricep pushdownsfor three full sets, followed by two quick sets of normal grip pushdowns. Next, I supersetted incline reverse crunches with DB kickback. I decided to do this, rather than doing kickbacks then rev crunches in straight fashion, because my triceps were hit quite hard, so I figured I’d get more out of them this way. Which is what happened, although I think it sort of took away from the overall effect, as the added rest for each lessened the stress on the muscles. Finished off with regular crunches.
Monday, August 20, 2007
Incline bench
10×135
10×155
2×6x185
Incline DB press
2×8x60s
10×50s
8×50s -> 4×50s (rest-pause)
Incline DB flyes
2×10x25s
2 x (12×20s -> 6×15s)
Low cable X-over
10×30s
12×25s
15×20s
Reverse grip Tricep pushdowns
2×10x115
12×85
Tricep pushdowns
10×85
12×70 -> 6×70 (rest-pause)
Superset
Incline reverse crunches
3×10xBW
DB kickback
3×10x10s
Crunches
3×12xBW
This week, I’m going to borrow some SuperPump from my friend to give it a try, since I’m still trying to decide on my next stack.
