Another Delayed Update
After having my BodyBlogs featured on the BB.com supersite, I’m surprised I have put off doing this for the last week. So here’s everything since Tuesday June 19, 2007. Last tuesday, I worked my arms at home.The hard thing about working out at home, is it seems to be harder to hit my triceps, but oh well. Started with barbell curls, moved on to Charles Glass’ version of triceps extensions, followed by incline DB curls, seated overhead EZ entensions, last I did a superset of EZ preacher curls and bench dips. Thursday, I did legs at my usual gym, but at a later time than I’ve ever been there, so it was overcrowded and I didn’t like that. I did my main working sets of squats in normal fashion, followed by two sets with a narrow stance, which I really felt. Same thing for leg press, 3 sets normal, one set narrow. Supersetted donkey calves and seated calves again. Followed by seated leg curls, which I really like doing now, I really feel it. But due to time constraints, I was unable to do leg extensions. Saturday was back day. I started with lat pulldown, using a medium grip with a deeper contraction. Barbell rows were next, followed by DB shrugs. It seems that by the time I finish my shrugs, I’m always at a point where it’s pretty hard to enhance my pump, dunno why. I tried machine rows, to see if they’d provide the pump I need, it did ok, but not as good as i’d like. Finished with straight-arm pulldown. Yesterday, monday, I did arms in my basement again. Started with barbell curls and decline tri extensions. Next came preacher 21’s, then seated overhead unilateral DB tricep extenions, and finished with concentrated curls. Finally, today I did chest. Got to do decline bench again, followed by DB press. I like this combination, because it makes me feel stronger than other combinations of bench movements and DB press movements. Then I did machine chest press and cable crossovers to get the pump. But sadly, my Storm finished today 
Tuesday, June 19, 2007
BB curls
15×45
2×10x80
10×70
10×60
Decline Triceps extension
2×10x60
10×50
12×40
Incline DB curls
12×20s
10×20s
2 x (8×20s -> 4×20s (rest-pause))
Seated overhead EZ extensions
4×12x60
Superset
EZ preacher
3×15x40
Bench Dips
3×15xBW
Thursday, June 21, 2007
Squats
10×135
8×225
2×6x225
8×185 (narrow)
10×135 (narrow)
Leg press
3×10x450
15×360 (narrow)
Superset
Donkey Calves
2×15x225
12×225
10×225
Seated calves
2×12x70
2×10x70
Seated Leg Curls
2×12x85
12×70
15×55
Saturday, June 23, 2007
Lat Pulldown
12×100
12×115
10×130
8×145
BB Rows
4×10x135
DB Shrugs
2×12x125s
2×20x80s
Machine Row
10×130
10×115
10×100
10×85
Straight-arm pulldown
10×50
12×45
12×40
15×30
Monday, June 25, 2007
BB curls
15×45
2×8x85
10×75
10×65 -> 4×65 (rest-pause)
Decline tri extensions
12×40
12×50
10×60
8×70
Preacher curls
4x 21s x 40
Overhead uni DB ext
2×10x30
15×20
12×20
Concentrated Curls
4×10x20
Tuesday, June 26, 2007
Decline Bench
12×135
10×185
8×205
6×225
4×225
Flat DB press
8×85s
8×80s
10×70s
10×60s
Machine Chest Press
2×10x145
12×115
12×115 -> 6×85
Cable Crossover
2×15x30s
15×25s
