Chest + Abs
today I didn’t have the greatest workout, due to the fact that it was my home gym. I’m not saying I have a bad gym, my bench is great and now that I have an olympic bar and weights, it better than the old ones with little holes, except I still have to deal with the awkward dumbells. But I knew I had to get in what I could. The bench press part was great as always, but when I moved on to do decline DB presses, due to the crappy decline situps bench and the annoying weights, I could only use 50’s in a less-than-spectacular manor. Decline DB flyes was ok, since i can manage to use the smaller weights, but I just couldn’t do DB pullover, since I cant position myself with the weights without a great deal of difficulty. But I finished off with decline crunches, and that was it for me. Didn’t get much of a good pump, but wutever.
Bench press
10×135
8×185
2×6x225
8×185
Decline DB press
4×12x50s
Decline DB flyes
4×10x30s
DB pullovers
10×50
Wide grip bench press
8×135
Decline crunches
3 x (10×30 -> 5xBW)
