Leg Day
Well, again I did legs on a friday, with the fear of walking like a handicap, but I guess this week’s leg workout wasn’t as brutal as the previous ones. This week, instead of getting to 185 front squats for 4 reps, I just stuck with 4 sets of 10 reps with 135. I did this for two reasons, first to see how I’d respond to it - it gave me a greater pump, second because I did deadlifts on wednesday for the first time since february so my lower back was still feeling the work from then. I think the higher reps took more total energy out of me, because i was only able to manage two sets of walking DB lunges following the front squats. However, these changes in volume are probably the reason im not really feeling the muscle soreness right now. I did my calves the same, but after that, instead of the glute-ham raises i did seated leg curl for the first time. I don’t know why I’ve shyed away from the seated one until now, because it feels a lot better than the lying one, or maybe it just feels that way because its new to me.
Front squats
10×95
4×10x135
Walking DB lunges
2×40s
Superset
Donkey calves
2×15x270
12×270
15×180
Seated calves
2×15x70
2×12x70
Seated Leg curl
2×15x85
15×70
15×55
Leg extension
15×100
12×100
12×85
12×70
PS: THANKS FOR FEATURING ME ON THE BB.COM SUPERSITE IN THE COMMUNITY SECTION!!!
