It’s been a while (part 1)
It’s been a while since my last BodyBlog update, seems I’m getting lazier at this. Since It’s such a large update, I’m putting it in 2 parts. Starting with last week, after monday’s chest routine, I missed a couple days for various reasons, but by thursday, I decided to workout at home, by doing arms. I was surprised by how successful the home workout was, considering it usually isn’t that effective. On Friday, I did legs, which was great but deadly as always.
Thursday June7, 2007
BB curls
15×45
2×10x80
8×70
10×60
Close grip bench
15×135
10×185
10×165
10×155
Preacher curls
4×21sx50
1-arm lying tri ext
12×30
10×25
12×20
15×15
Superset
Concentrated curls
10×30 -> 6×15
7×30 -> 6×15
12×20 -> 5×10
Bench dips
3×15xBW
Friday, June 8, 2007
Front squats
10×95
10×135
8×155
2×4x185
8×135
Walking DB lunges
3×40s
Superset
Donkey calves
2×15x270
12×270
15×180
Seated calves
2×15x70
2×12x70
Glute-ham raises
12xBW
2×10xBW
8xBW
Leg ext
15×100
12×100
12×85
12×70
