Chest and Abs
I had a little break from the gym last week, missing legs shoulders and back, but it was for reasons beyond my control. Just means I have to carry on with life. I know that I forgot to do the Blog for my arm workout last week, but there was nothing really special to mantion, and I’m lazy right now, so I’ll skip it and go right to this week’s chest and ab routine. Problem is, it was the same deal as last week, just with slight changes to rep range and weight.
Incline bench
10×135
8×155
4×185
4×225
4×205
6×185
Incline DB press
8×75s
5×75s
6×70s
10×50s
Incline DB flyes
2×12×25s
2×12×20s
Reverse grip dB press
2×12×40s
2×8×40s
Low cable crossover
12×30s
2×15×25s
Hanging knee raises
4×10
decline crunches
3×10
