Update
Missed last thursday’s shoulder workout. Did back on friday, Chest and abs today… Not really in the mood to elaborate the last two workouts, so I’ll just lay it out
FRIDAY MAY 25, 1007
Lat Pulldown
2×12x80
8×120
8×130
8×140
8×150
Reverse grip BB row
2×8x185
2×12x135
BB shrugs
2×6x365
20×225
16×225
Seated cable rows
12×100
10×100
10×85
8×85 -> 8×55
Straight arm pulldown
3×15x40
MONDAY May 28, 2007
Incline bench
10×135
8×155
4×185
4×225
4×205
6×185
Incline DB press
3×8x70s
10×50s
Incline DB flyes
2×12x25s
2×12x20s
Reverse grip dB press
12×40s
10×40s
2×8x40s
Low cable crossover
10×30s
12×25s
15×20s
Hanging knee raises
4×10
decline crunches
3×10
