Leg Day
In the wise words of Big Ron from his Relentless DVD, "Everybody wanna be a bodybuilder… Don’t wanna do these lunges though…" I understand why. I did dumbell lunges today for the first time, and I know that I’m gonna be hurting like hell tomorrow. Also, I started with front squats today, forgot how painful they are on the shoulders lol. Everything else was pretty standard.
Front squats
8×135
6×155
3×4x185
8×135
Walking DB lunges
(One set consists of 10 steps, rest, then 10 steps back)
1 set x 50’s
1 set x 40’s
1 set x 30’s
Superset
Standing calves
2×10x300
12×200
12×160
Seated calves
15×90
2×15x70
12×70
Lying leg curls
3×12x100
Leg extension
15×100
12×100
12×85
12×70
