Chest + Triceps
Due to Victoria Day, the gym wasn’t open yesterday, so once again I have to deal with a 4 day week. Today, instead of arms, I did chest and triceps. Again focussing on upper chest, bodybuilder style. Tried reverse grip flat DB press, to hit the upper pecs and triceps, and it was amazing. Everything else for chest stayed the same, except the weight/rep combos, and at the end I did rope pressdowns, with drop sets. Back to White Blood this week.
Incline Bench
10×135
9×155
4×185
4×225
6×185
Incline DB press
3×8x70s
10×55s
Incline DB flyes
12×25s
10×25s
2×12x20s
Rev Grip DB Press
15×40s
12×40s
10×40s
8×40s
Low Cable Crossover
2×10x30s
12×25s
Rope Pressdown
12×100
8×100 -> 8×60
8×85 -> 8×60
