Last 3 days
Once again, I’ve been lazy about the BodyBlogs, so here’s the update for last wednesday through friday. Wednesday, I decided to do some powerlifting squats for fun, got up to 295 no problem, then decided to attempt 315 just for the hell of it, but failed, didn’t bother me. Proceeded to do the rest of the leg workout as normal. Thursday was a pretty standard shoulder workout, not much new there. Friday had a couple changes. I started doing pullups, but skipped one last set of those, because i was really in the mood of doing T-bar rows, so i did those. After the barbell shrugs, I gave incline DB rows a try, felt pretty damn good. Finished off with a superset of straight-arm pulldowns with lat pulldowns.
Wednesday May 16, 2007
Squats
10×135
5×185
3×225
1×245
1×275
1×295
failed x 315
Leg press
4×10x450
Superset
Standing Calves
2×10x300
12×200
12×160
Seated calves
15×90
15×70
12×70
15×50
Glute-Ham raises
12xBW
2×10xBW
8xBW
Leg Extension
2×15x100
12×85
12×70
Thursday, May 17, 2007
Behind-Neck Press
10×105
3×8x125
10×105
Overhead DB press
2×10x50s
10×45s
12×40s
DB upright row
2×15x25s
2×12x25s
Rear delt
10×20s -> 10×15s
12×15s -> 12×10s
15×10s
Seated DB laterals
2 x (10×20s -> 10×10s)
10×15s -> 10×10s
15×10s
Friday May 18, 2007
Lat pulldown
2×12x80
Pullups
2×5xBW
3xBW -> 3 x negatives
T-bar Rows
2×5x225
10×180
15×135
BB shrugs
2×6x365
20×225
15×225
Incline DB row
2×10x60s
10×50s
12×40s
Superset
Straight-arm Pulldown
3×12x40
Lat pulldown
3×12x70
