Back + Biceps + Cardio
Today was my first taste of doing back and biceps together, still think that having a separate arm day is the best way to go. But, unfortunately, I’m going to have a rest week next week, so I’m off the gym until monday April 23 
It’s not like I want to have a rest week, (hell if it were up to me, I’d be in the gym all day every day lol), but I got exams, 2 next week, so I gotta do what I gotta do… I’m gonna try to keep doing cardio though next week, because I know that while I’m sitting at home studying, I’m going to be snacking more than usual, so hopefully there won’t be any junk food in the house next week to taunt me. But back to my description of today. Since I had to eliminate arm day this week, I had to incorporate biceps into today’s back workout. I did so by using reverse grips on barbell rows and pulldowns, and finishing the workout with EZ curls and high cable curls. It still felt great in my biceps, but I think arm day is better. I seemed to have more energy for T-bar rows, so there were a couple extra reps there. And the barbell shrugs felt a little easier today, but still deadly. This is the layout.
T-Bar
15×90
2×4x225
10×180
15×135
Reverse grip BB row
2×6x185
2×10x135
BB shrugs
2×6x365
20×225
20×185
Reverse grip pulldown
2×15x120
2×15x100
EZ curls
2×12x50
2×12x40
High cable curls
2×12x30s
12×25s
BIKE 30 minutes (HIGHER INTENSITY)
