Legs + Cardio
Today was a deadly leg workout. First of all, I was low on energy from having no sleep last night (working on lab), so that was deffinitely felt during the workout. I decided to change things around a little today, for as long as I can remember, I’ve done two heavy lifts at the beginning (consisting of squats, leg press, or hack squats) followed by calves as a little break, and then usually romanian deadlifts followed by leg extensions. That means there was always almost no energy when I’d be doing hamstrings. Today, however, I did squats followed by heavy romanian deadlifts. Oh my God, I could barely walk. I continued with seated calves, was able to do a little more volume this week, but during the standing bodyweight calf raises that are supersetted, I kept getting little cramps. Even though my hamstrings were already thrashed, I then proceeded to do lying leg curls. On my last set of these, when I was done, I then reduced the weight and did partial reps to failure, then dropped again on did the same. Leg extensions were done with slightly more reps than usual, due to the fact that it was with lighter weight. Proceeded to do cardio afterwards.
Squats
10×135
4×8x225
Romanian Deadlifts
2×8x225
8×185
10×135
Superset
Seated calves
12×180
10×180
15×140
20×90
Standing calves
4×20xBW
Lying leg curls
10×100
12×85
12×70 -> drop partials
Leg extension
20×100
15×85
15×70
BIKE 30 minutes
