Chest + Triceps (and new plan)
After the mother of all cheat weekends, where I ate enough to count for every cheat meal for a year, I know that I have to come back harder and more determined to make up for the lost progress. First of all, since the gym was closed yesterday, this week will consist of a four day split. Basically, I got rid of arm day (which was normally today) and placed triceps with chest and will place biceps with back. Just finished chest and triceps, first time I’ve done triceps after chest, so they were thoroughly exhausted, which led me to only do two exercises for them, but I guess that’s ok since triceps get worked elsewhere (might ad a tri exercise on shoulder day). I think that this was an effective method, as my triceps feel more worked than normal, however, I’m still a believer of having a separate arm day, as since I’ve been doing one, my arms have responded really well. I’m sticking with Shock Therapy pre-workout this week, because of the added caffeine, taurine etc. to boost the fat burning a little bit so I can get back on track where I was before this weekend. Other than that, not much new for this week.
Since I have exams starting, particularly two next week, I have decided to have next week be a recovery week (gonna drive me nuts not being in the gym) But I’m gonna try and still do cardio next week (which will drive me more nuts) Plus, since I’ll be busy studying, I won’t be hanging around with my friends or my girlfriend as much, which will give me a better opportunity to watch my diet and resist the cheating on the diet. But after next week, when I get back in the gym 
there will be changes to the workouts: flat bench focus for chest, change of arm routine, wider stances and different focus for legs, change of shoulder routine, and change of focus on back. So I have enough to get planned within the next couple of weeks, hopefully everything will work nicely.
Incline bench
12×135 (wide)
10×155 (wide)
6×205
4×205
8×185
Superset
Flat DB press
8×90s
3×90s
7×70s
9×60s
DB flyes
3×10x30s
10×25s
Pec Deck
2×15x70
15×55
Close grip Bench
2×6x135
2×8x95
Rope pushdown
8×50
8×45
10×40
12×35
