Back, on a thursday?
Today may be thursday, where I normally do shoulders, but since the gym is closed tomorrow, I would be missing back. So, I decided to do back today, since it is my favorite day of the week. I know I should have done shoulders, since they are my lacking area, but too bad. I was able to bump the weight up a little bit today, was able to do 5 plates for T-bar rows, loved it. Changed up the last two exercises, and think it was for the better because my back felt like it was gonna explode lol. Anyways, here’s what I did
T-Bar row
15×90
6×205
4×225
8×180
12×135
Bent BB row
2×6x185
2×10x135
BB shrugs
2×6x365
20×225
20×185
Wide grip pulldown
2×12x120
2×12x100
Straight-arm pulldown
12×50
2×15x40
BIKE 30 minutes
