Chest and Cardio
After a weekend of SEVERE gluttony and complete destruction of my diet 
I knew that I had to work hard this week, especially since I’ll be missing Friday (Gym closed for Good Friday) I was back using Shock Therapy this week and wow, it felt like the first day I used it. I felt crazy and too energized. I LOVE IT. I felt real strong today, thought I could probably bump up to 2 plates on the incline bench, but decided not to as my focus is still cutting, not bulking (dammit). Hit everything hard, and with all the dumbell exercises, the numbers of reps listed below are just the full reps, because I did partials once I got fatigued, because I didn’t have a spotter. I tried decline DB press today to replace the DB pullover. Did the ab rollout, which is hard to do since the roller at the gym takes you all over the place because it’s wheels are filled with crap. Anyways, everything went great, 10/10 workout, can’t settle for anything less.
Incline Bench
12×135
10×155
6×185
6×205
Superset
Flat DB press
8×90s
5×90s
9×75s
9×70s
DB Flyes
2×10x35s
8×30s
10×25s
Decline DB press
7×60s
6×60s
7×50s
6×50s
Incline Cable Flyes
15×40s
12×40s
12×30s
Decline crunches
3×15
Ab rollout
3×10
Crunches
2×10
BIKE 30 minutes
