Friday = Back day
I’ve been lacking on the bodyblogs recently, but hopefully I’ll be back on track after now. Today was an amazing back workout. Still training heavy at the beginning of the workout, but make the transition to lighter weight/higher rep/lower rest by the end, because I am still in cutting mode after all. I bumped up my barbell shrugs to 365 and each set went down until it was a mear 185, but that’s how I find is the best way to hit my traps. My lats felt especially well done when I was done, which is what I hoped for. Like I said in a previous blog, this week I was using the higher dose of White Blood, and I do think that White Blood is an amazing product. I do think that the lower dose is still sufficient, so after I use Shock Therapy for next week, the following week I’ll go back to the lower dose of White Blood.
T-bar row
15×90
2×6x205
8×180
12×135
Bent BB row
4×10x135
BB Shrugs (Front -> Rear)
6×365
10×315
15×225
20×185
Cable Row
2×10x130
15×100
15×85
Wide grip pulldown
15×100
15×90
2×15x80
BIKE 30 Minutes
