CHEST ABS Cardio (+ Last friday’s Back day)
Forgot to write my post for last friday’s back day, so the workout log is at the end of this post. After a weekend of total glutonny and cheat meals, I knew I had to make up for it again this week. However, today I felt weak for some reason, dunno why, just did; couldn’t do as much weight. But that didn’t stop me from thrashing my chest! I just sucked up my ego, and used lighter weights more effectively, and to be honest, I think it felt even better. Decided to superset flat DB pres and flat DB flyes, used lighter weights with higher reps so I could get a better pump. Tried using the back extension thing sideways to do obliques, felt alright. But anyways, I’m just gonna put the workout log cuz I’m lazy right now.
MONDAY (CHEST ABS AND CARDIO)
Incline Bench
12×135
10×155
6×185
8×185
Superset
Flat DB press
12×70s
10×70s
12×60s
10×60s
Flat DB Flyes
10×30s
8×30s
10×25s
8×25s
DB Pullover
4×10x70
Incline cable flyes
15×40s
12×40s
15×30s
Incline Reverse crunches
3×10
Sideways back extension
3×12
BIKE 30 minutes
LAST FRIDAY (BACK)
T-bar
15×90
2×6x205
8×180
10×135
Bent over BB row
4×10x135 (overhand grip)
BB Shrugs
2×10x315 (F -> R)
2×15x225 (F -> R)
Cable Row (medium grip)
2×10x130
15×100
15×85
Wide pulldown
15×100
15×90
2×15x80
