Shoulders + Cardio
Crazy shoulder workout today, pump at the end was unbearable. Nothing much new, just felt a little weaker on the DB shoulder press, but managed. Cardio was draining, but it felt like it went quicker this time. After my workout, I took my Storm and was gonna wait 20 minutes before taking my post-workout shake and bagel, but, it wasn’t until I got home (45 minutes) later, that I remembered to take it. Hope I didn’t miss the anabolic window.
8:00 am woke up
8:30 am breakfast: 3 egg whites + 1 whole egg + 2 slices fat-free cheese + whole wheat flatbread
9:30 am Shock Therapy + 2 ThinRG + 3 ephedrine
9:45 am 20 grams whey
9:50 am WORKOUT
DB shoulder press
2×15x30s
2×10x65s
9×65s
10×60s
Machine shoulder press
12×130
10×145
10×160
12×130
Incline rear delt
2 x (10×20s -> 10×15s)
8×20s -> 8×15s
DB front raise
10×20s -> 10×15s
8×20s -> 8×15s
12×15s
Upright Row
12×70
15×60
20×50
DB lateral raise
2 x (10×20s -> 10×10s)
15×15s
10:45 am 10 grams whey
10:50 am BIKE 30 minutes
11:20 am Storm
12:05 pm 40 grams whey + half white bagel
1:30 pm Salmon fillet + brown rice
