Legs + Cardio
Had a brutal leg day, as usual. Got pissed off in the middle when I went to do leg press, to find that a group of three girls were using it like it was a Starbucks and just sat around chatting, while pretending to use it. I asked if I could work in with them, but they gave me all kinds of attitude and went on chit chatting while taking turns sitting on the machine (which had absolutely no weight on it) and pretended to do a few reps. It pisses me off when people just use the gym as a social event, if that’s what they wanna do, go get on the elliptical or some s**t or lie down on the stretching mats, don’t fool yourself and pretend to work out because it makes you feel like your serving a purpose on this earth. But anyways, just needed to vent on that, because it happens too often. I just went and used the hack squat machine instead 
I continued using a narrow stance on the lifts, all went well, and finished off with 30 minutes on the bike… again.
8:00 am woke up
9:00 am breakfast: 3 egg whites + 1 whole egg + 2 slices fat-free cheese + whole wheat flatbread
10:30 am Shock Therapy + 2 ThinRG + 3 ephedrine
11:00 am 20 grams whey
11:05 am WORKOUT
squats
10×135
4×8x225
Hack squats
2×6x180
8×140
12×90
Superset
. Donkey calves
. 2×15x270
. 2×12x270
. Standing calves
. 4×15xBw
Superset
. Leg extension
. 15×130
. 12×115
. 12×100
. Leg curls
. 15×100
. 12×85
. 12×70
12:00 pm 10 grams whey
12:00 pm BIKE 30 minutes
March 21, 2007 at 3:49 pm
I couldn’t agree more. The gym I go to is pretty small and it can sometimes be pretty difficult to find availiable equipment during peak hours. I hate nothing more than when a group of five skinny ass guys crowd the gym and take turns doing bench presses. one guy performs terribly executed half reps with too much weight, another guy spots him shouting "ITS ALL YOU… ONE MORE ONE MORE", and the other three stand around laughing at eachothers’ jokes like a bunch of morons. None of them are getting an effective workout, and all it’s doing is pissing guys like you and me off