Ludlum3k’s BodyBlog

Well after a nice weekend, even though there were too many cheat meals, I was back for my second week of the cutting season. My mood is back up to where it should be, unlike the end of last week, where it was goind downhill. As usual, it was Chest and abs followed by a go on the bike. I switched back to Shock Therapy this week, so I’ll see how it goes and decide at the end of the week which pre-workout supp to stick with for the cutting season. Not too much different today. I was weaker on the flat DB press due to a harder go at the incline bench, so I wasn’t discouraged at all, put the ego aside and adapted. Used the incline bench for the cable flyes this week. Swapped DB crunches for standing cable oblique crunches. Hit the bike and thought I could keep going forever, but there was someone else waiting for their turn. Nuff said.

8:00 am: woke up
8:30 am: Breakfast: 3 egg whites + 1 whole egg + 3 slices fat-free cheese + 1 whole-wheat flatbread
10:30 am: Shock Therapy + 2 ThinRG + 3 ephedrine
10:45 am: WORKOUT

Incline Bench
12×135
10×155
6×185
6×205
Flat DB press
8×95s
6×85s
5×85s
8×70s
DB pullover
2×8x70
10×60
15×50
Incline cable flyes
15×40s
12×40s
15×30s
Incline Reverse crunches
3×10
Standing cable oblique crunches
15×40
2×20x30
Crunches
3×20
BIKE 30 minutes

12:30 pm: Storm + 40 grams whey + half white bagel
1:30 pm: Chicken breast
2:00 pm: Brown rice

This entry was posted on Monday, March 19th, 2007 at 11:56 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.