Back + Cardio
I think this cutting thing is getting to me, because my mood seems to be going down just like my calorie intake. But anyways, I had a good workout today, did back then again on the bike. I’m afraid I might have done something to my neck because it hurts to turn it left, hopefully it’s nothing, probably just slept on it wrong, because I always make sure my head is in the right position when I do my reps. Anyways here the day
8:00 am: woke up
8:30 am: Breakfast: 3 egg whites + 1 whole egg + 2 slices fat-free cheese + 1 cup oatmeal with blueberries
11:30 am: Tuna on whole wheat
12:30 pm: 3 White Blood + 3 ephedrine + 2 ThinRG
1:00 pm: 20 grams whey
1:05 pm: TRAINING
T-Bar row
15×90
6×205
5×205
8×180
10×135
Bent over BB row
2×6x185 (reverse grip)
2×10x135 (wide overhand grip)
BB Shrugs
2×10x315 (F - R)
2×15x225 (F - R)
Close grip pulldown
15×110
12×110
12×100
12×90
Straight arm pulldown
3×15x40
BIKE 30 minutes
2:30 pm: Storm
2:45 pm: 40 grams whey + 1/2 white bagel
4:00 pm: my famous SPAGHETTI!!!!! 7:00 pm: salmon + vegetables
