Shoulders + Cardio
Things didn’t all go my way today for some reason. I started off the day by discovering someone ate may last eggs, so I had a messed up breakfast. Later, I went to the school library for the first time, and couldn’t find what I needed. Right after that, I left to go to the gym, but on my way, I was taking my White Blood, ThinRG and Ephedrine, but while doing so, I dropped two of the ephedrine pills into a puddle 
That really pissed me off, if it just landed on the ground, I could have picked it up, dusted it off, and then taken it, but nope, it was gone for good… Anyways, got to the gym, started doing DB shoulder press, but for some reason, the 65’s felt heavier today, but I was still able to pull out all my reps. Proceeded to the machine shoulder press, incline reverse flyes, DB front raises, but when I came to upright rows, all the hammer curl bar that I normally use was being used, so I had to either use the other one that’s missing one handle, or use an EZ curl bar. But, the EZ curl bars were all being used, so I used the delapidated one. Anyways, I was running low on time so I decided to skip the lateral raises and go straight to the bike. But I only had time to do 20 minutes, but it’s better than nothing.
Of course, to add to the frustration, I’m in my cutting phase, so I’m already in a less-than-good mood But everyone has bad days, dieting or not. So I just gotta get to the next day and hope for better.
On the plus side, I’ve lost 2 pounds since I’ve started cutting, plus, randomly, I decided to measure my biceps, and to my surprise, they’ve grown half an inch since the last time I checked. So that was a nice surprise. Hopefully everything else will follow, and I’ll be that much closer to my goals.
10:00 am: woke up
10:30 am: Breakfast
2 slices whole wheat bread
3 slices fat-free cheese
20 grams whey
1 banana
multi and other stuff
1:30 pm: MY FAMOUS HEALTHY SPAGHETTI WITH MEAT SAUCE!!!!!!!
3:45 pm: 3 White Blood + 2 ThinRG + 1 ephedrine
4:00 pm: 20 grams whey
WORKOUT
DB Shoulder press
2×15x30s
4×10x65s
Machine Shoulder press
12×130
10×145
10×160
12×130
Incline Reverse flyes
2 x (10×20s - 10×15s)
8×20s - 8×15s
DB Front raise
10×20s - 10×15s
8×20s - 8×15s
12×15s
Upright row
12×70
15×60
20×50
BIKE 20 minutes
5:30 pm: Storm + 40 grams whey + 1/2 white bagel
9:00 pm: Chicken breast + 1 slice fat-free cheese + 1 banana + 2 tbsp peanut butter + carrots
11:30 pm: 1 cup cottage cheese + almonds
