Legs + Cardio
Today’s workout was crazy. It was leg day, where I followed it up with 30 minutes on the upright bike. I was able to do a full leg workout, and a powerful one at that, and still manage to hit the bike. I started with squats, where I was able to do an extra whole set, plus I did them all with a more narrow stance to hit the outer quads harder. I followed up with leg press, which was painfull as hell. Again, I used a narrower stance to hit more of the quads, and wow, it seems every time I do leg press, the burning in my legs gets worse and worse, but in a "good" way. I decided to switch to the Donkey calf machine, since I’ve been doing standing calves for so long, and I need more variety. I supersetted them with standing calves with my own bodyweight, as usual. Finally, I supersetted leg extensions with lying leg curls. This was no fun, I was already thoroughly thrashed, but I pressed on and sucked up the agony. Once I was done, I went to the locker room to take in about 10 grams of whey with water, so I wouldn’t die during the cardio. I hit the bike for 30 minutes, boring as hell, but it’s gotta be done. After I was finally all done, I took my Storm, and 15 minutes later, took my half dose of Cytogainer that I was given yesterday, along with an extra 15 grams of whey. Got home, made chicken and brown rice, and that’s pretty much it.
9:30 am: woke up, took 3 ephedrine + 2 ThinRG
10:00 am: breakfast: 3 egg white + 1 whole egg + 2 slices fat-free cheese + 1 cup oatmeal
1:00 pm: Tuna on whole wheat + 2 slices fat-free cheese
2:00 pm: 3 White Blood + 3 Ephedrine + 2 ThinRG
2:30 pm: Training
Squats
15×135
4×8x225
Leg Press
2×12x450
2×10x450
Superset
Donkey Calves
2×15x270
2×12x270
Standing calves
4×15xBW
Superset
Leg Extensions
15×130
12×115
12×100
Lying leg curls
15×100
12×85
12×70
3:30 pm: 10 g whey
3:35 pm: BIKE 30 minutes
4:05 pm: Storm + 15 g whey
4:20 pm: half serving Cytogainer
5:30 pm: Chicken breast + 1 slice fat-free cheese + 1/2 cup brown rice
