Chest and abs
Today was the first chest day with my new stack, so I’ve now gone through 1 weeks cycle with Shock Therapy and Storm. I think it worked nicely, as I felt I had more stamina. Therefore, this new stack has passed the full test, and I plan on continuing with this stack for a while (until something newer and better comes :p)
Today I continued with my heavier bench presses, and still am having trouble with 245 lbs. Luckily I had a good spotter who helped me on the positive, while I slowly did the negatives. I then moved up to 80 lbs for Incline DB press, and was able to do decently high reps, but when I dropped to 75s for the second two sets, I was too fatigued and did less reps. I then did decline bench for a change, which I felt nicely. Cable crossover was the same and I threw in light machine presses (short reps, fast + high reps) as a burnout.
Bench
15×135
8×225
5×245
4×245
Incline DB press
8×80s
7×80s
2×5x75s
Decline bench
12×135
8×155
10×135
Cable crossover
10×50s
2×15x40s
Decline crunches
3×15
Chest press machine
20×100
15×115
10×130
15×100
DB crunches
3 x (10 w/ 20 lbs
-> 10 x BW)
