Shoulders… Getting better
Recently I’ve begun to enjoy working out my shoulders, I guess because I’ve been doing it properly and been seeing decent results. Today was certainly no exception. Being the third day of using Shock Therapy, I had a lot more stamina and was therfore able to do more work and feel a greater pump. I tried taking my Shock a little closer to gym time to see how it would feel, although, today I didn’t feel it as hard as I have the last couple days… Nothing much to say about the workout itself, so this is how it went
BB Shoulder press
10×95
10×135
8×135
7×135
6×135
Arnold press
10×45s
9×45s
8×40s
->6×30s
Incline Rear Laterals
8×25s
->8×20s
->8×15s
6×25s
->6×20s
->6×15s
10×15s
DB Front Raise
6×25s
->6×20s
->6×15s
4×25s
->4×20s
->6×15s
12×15s
Upright Row
2×15x65
20×45
Cable Laterals
10×25
2×12x20
BIKE light 15 minutes
The day has finally come, my next workout I will attempt a new 1RM deadlift (going for 425 lbs), assuming I feel alright in the morning. I’m worried I may wake up with my hamstrings still a little stiff, as they still are right now, but I’ve been stretching them and taking hot baths to relax them. I will also take maybe 1.5 scoops of Shock to get a little more of a pump, hope it all goes well….
