Leg Day
Today was day two of my new supplement stack, and I kind of had mixed feelings about it. On the plus side, I had a lot more stamina, and was able to complete my whole leg routine the way I wanted to. But the thing that I was dissappointed with was due to the fact that I took Shock Therapy a little early, I found the effects wore off too soon. I don’t mean totally, I mean the mental effect that makes me feel like a monster was gone too soon. When I was on the bus and when I was walking to the gym, I was hyped and felt like I couldn’t move fast enough.
But I’m not angry, I know that all I have to do is take Shock Therapy a little closer to gym time. Instead of 30 minutes pre-workout, I’ll take it 20 or 15 minutes. No sense in wasting my buzz on the bus lol.
On the training side, I took some extra time today to cool down in hopes that I won’t still be sore on friday (1RM deadlift attempt). Right after my last set of leg extensions, I hopped on a treadmill and walked for 15 minutes. After that I went to the locker room and took my Storm, then went back to the gym to do some stretching. I know that I should do this more often, and I probably will, because I’m so glad that I was actually able to was to the bus without feeling like I was gonna collapse. Problem is once I’ve finished my leg workout, all I want to do is leave. I was able to do stiff-legged deadlifts today, and tried putting 25 lb plates under my feet to achieve a better stretch, and I’ll probably do that all the time now. All my other lifts were basically the same, except I was able to do them all with a little less rest, thanks to the supps. Here’s the rundown
Front squats
8×135
6×155
2×4x185
Leg press
15×450
12×450
2×10x450
Standing calves
10×300
-> 8×240
-> 6×200
-> 10×100
8×300
-> 6×240
-> 5×200
-> 8×100
8×200
-> 4×140
Stiff legged deadlifts
3×10x135
Leg Extension
2×15x130
15×100
TREADMILL
15 minute walk
Tomorrow I’ll try taking the Shock Therapy a little closer to gym time to see how it goes 
