ARMS at a new level
Today was arm day and it was taken to a new level thanks to Shock Therapy and Storm (See my previous BodyBlog for my review on those 
) Anyways, I covered most of the rant on my workout in that blog, but in terms of training, the numbers went up quite a bit from last time and I threw in a couple different exercises as usual to change things up. Here it is
BB curls
15×50
10×85
7×85
2×10x65
Overhead DB extension
10×85
8×85
12×70
10×70
1-arm Preacher
6×40
->5×30
6×40
->5×30
8×30
->6×20
Superset
Skill Crushers
2×10x70
2×12x60
Close-grip Bench
2×10x70
2×12x60
Superset
High cable curls
3×15x30s
Rope Pressdown
3×15x70
Superset
BB Wrist curls
2×12x75
1×13x55
Rubber Bar Reverse Wrist curls
35
25
20
TOMORROW LEGS…. GONNA HURT 
