Ludlum3k’s BodyBlog

IT FINALLY ARRIVED!!! After three weeks of waiting my order from BB.com arrived, but after I arrived, so I didnt get to try it out. As for the workout, I found I lost some strength on the bench press I think it’s because I’ve focussed more on my upper chest development, which is improving greatly. My incline DB press went up, where 3 of my 4 sets had an extra rep. I used the chest press machine for a change to see how it would work, and I liked it. Went back to cable cross overs, felt nice. Anyways, here’s the stats.

Bench
15×135
8×225
4×245
2×245
Incline DB Press
10×75s
9×75s
7×75s
5×75s
Chest Press Machine
3×10x145
Cable Crossover
10×50
2×15x40
Decline Crunches
3×15
DB Crunches
10×20
->10xBW
10×20
->10xBW
10×20
->10xBW
Push ups
2×15

Can’t wait to try my new supps!!!!!! Hope they workout well for me. I’m a little worried about White Blood as NO products tend to be harder to find a working product

This entry was posted on Monday, February 19th, 2007 at 2:21 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.