bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Ludlum3k

"Just keep getting better every day!!!"

View Ludlum3k's:

Contact Ludlum3k:
Send Private Message
Leave Comment for Ludlum3k Leave Comment

Ludlum3k's Stats for Back
Created:02/16/2007
Last Modified:02/16/2007
Total Comments:0



Back

Once again I was dissappointed to find that my order from BB.com has not yet arrived :( now I have to wait until monday to see IF it will come. That was one factor that kept me from attempting a new 1RM deadlift, but the main reason I didn’t is because my legs are still not at 100%. Anyways, everything was basically the same, still felt good, so here it is:

Deadlifts
10 x 135
5 x 225
2 x 4 x 315
Wide-grip Pulldown
12 x 120
10 x 130
8 x 140
10 x 120
1-arm DB row
6 x 100
6 x 95
10 x 70
12 x 60
BB Shrugs
2 x 10 x 315 (Front -> Rear)
2 x 15 x 225 (Front -> Rear)
Straight-arm pulldown
3 x 10 x 50

Hopefully, I’ll try a new 1RM next week, but if my order doesn’t come in I might be too pissed off to do it. HURRY UP CANADA POST!!!!!!!!!!!

Leave a Reply



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Optimum coffee