Shoulders
I just finished shoulder workout about 20 minutes ago, and my shoulders still feel pumped nicely. If I needed one saying to describe today’s workout, it would have to be DROP SETS. I find drop sets work best for shoulders, and today I put them to the test. Nothing other than the rep scheme is new so these are the numbers:
BB Shoulder Press
9 x 135
8 x 135
7 x 135
6 x 135
Arnold Press
10 x 45s
8 x 45s
8 x 40s
-> 6 x 30s
Incline Rear Lateral Raises
10 x 25s
8 x 25s
-> 6 x 20s
-> 8 x 15s
6 x 25s
-> 6 x 20s
-> 6 x 15s
DB Front Raises
6 x 25s
-> 4 x 20s
-> 6 x 15s
4 x 25s
-> 4 x 20s
-> 4 x 15s
10 x 15s
Cable Upright Row
2 x 15 x 85
12 x 85
Cable Lateral Raise
6 x 30
-> 4 x 25
6 x 30
-> 4 x 25
* PLEASE EXCUSE FOR THE SPACING, THESE SCHOOL COMPUTERS DO THAT FOR SOME REASON*
