Get a little bit off my chest
Today was a rough day, had no sleep last nite (up all nite on the phone with ‘the wife’). Couldn’t go to school cuz I was too tired. I knew I needed to do some chest work, so I gathered up the energy to workout in the basement (again). I had a quick, short workout, just enough to exhaust the muscle, starting my new 3 week routine that focusses on upper chest. Problem with working out at home is I don’t have a spotter (which is important on chest days) and I have the dumbells that you need to add weights to, and with the spiral collar it makes it really hard to get them into possition for presses, because I can’t rest them on my legs. Therefore, I went lighter today 
.Anyways, here’s what I did…
Incline Bench Press
1 x 12 x 135
3 x 10 x 155
Flat DB Press
6 x 80
8 x 70
10 x 60
DB Flyes
3 x 12 x 30
