Ludlum3k’s BodyBlog

My favorite workout of the week, BACK, and as usual it didn’t disappoint. Anyways, nothing really worth mentioning today so here’s the workout

Neutral-grip Pullups
8 x BW
6 x BW
5 x BW
4 x BW
3 x BW
T-bar Row
2 x 6 x 180
1 x 10 x 135
BB Shrugs
2 x 10 x 315 (F –> R)
2 x 15 x 225 (F –> R)
Close-grip Pulldown
1 x 10 x 120
2 x 12 x 100
Straight-arm Pulldown
3 x 10 x 50

This entry was posted on Friday, January 26th, 2007 at 4:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.