The World on Your Shoulders
Today was a nice shoulder day, probably the ‘relatively’ easiest workout in my opinion. I’ll admit my shoulders aren’t as nice as they could be, however, since I’ve been properly working out the last year or so, they’ve seen some of the greatest gains. Many people consider shoulders one of their favorite body parts, and devote much of their attention to them, but me, I don’t favor them. Probably because of the lighter weights being used, I dunno. Anyways, here’s the layout of this week’s workout, a couple minor changes…
BB Shoulder Press
2 x 8 x 135
6 x 135
–> 2 x 135 (rest-pause)
–> 1 x 135 (rest-pause)
Arnold press
3 x 10 x 40
DB front raise
3 x 10 x 20
Reverse Pec Deck
8 x 85
10 x 70
15 x 55
Cable Upright row
3 x 10 x 115
DB Lateral raise
3 x 12 x 20
And now I get to look forward to my favorite day of the week, BACK!!!
